Published On: Thu, Feb 23rd, 2023

Why chai paratha is the worst food combination

By preventing protein absorption in the body, the tannins found in tea interact with proteins to behave as antinutrients. According to a study, tannins slow down protein digestion by an average of 38%. Tea prevents nutrients from being utilised by the body, so tea may not be the ideal beverage to pair with the paratha.

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