Published On: Thu, Mar 9th, 2023

Surprising health benefits of sleeping naked

Studies have found that poor sleep quality is also linked to weight gain. If sleeping naked helps you sleep better, then there are chances you may also be preventing unnecessary weight gain. Further, since it helps your body cool down better, you may also produce more brown fat, which boosts your metabolism. High levels of brown fat may reduce your risk of conditions like obesity and diabetes.

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