The contractions and spasms in your body, especially in the genital and pelvic area, that you experience during an orgasm, can strengthen your pelvic muscles. Experts note that the same muscles that engage during Kegel exercises are engaged during orgasm.

According to an article published in the Journal of Women’s Health, Issues, and Care, routine orgasms can strengthen the pelvic floor and improve mobility. A strong pelvic floor helps women improve their bladder function and control.