Published On: Sun, Mar 5th, 2023

How does sleep affect your weight? 3 research studies to help you understand

The 2022 review study published in the Nutrients talks about how sleep deprivation is multifactorial in nature and has several consequences.

“Disturbed sleeping patterns, in terms of both quantity and quality, have been documented to lead to an increase in energy intake, mainly from snacking, especially on foods rich in fat and carbohydrates,” it says.

“The relationship between sleep and weight loss seems bi-directional, and although studies up to date use different intervention protocols and/or outcome measures, there is an evident dysregulation of the neuroendocrine appetite control system during sleep deprivation that alters the metabolic rate, with a negative impact on weight maintenance or weight loss interventions,” it adds stressing on how appetite system is governed by the amount of sleep our body gets.

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