In today’s world, eye diseases and poor eyesight are prevalent. The combination of pollution, an unhealthy and sedentary lifestyle, and excessive screen time has accelerated the rate at which eyesight deteriorates.

Dr. Mandeep Singh Basu, Ayurveda Expert, CEO, Jagat Pharma says, “Even young children as young as 5-6 years old are experiencing nearsightedness or farsightedness. Pollution and genetically modified foods have altered the fundamental chemistry of nutrients, which is now interfering with the basic biology of our organs. A few eye problems that exist are diabetic retinopathy, corneal scars, cataracts, dry eyes, eye allergies, and squint. Therefore, it’s essential to understand the criteria for good vision and take necessary steps to achieve it.”

Here are some Ayurvedic remedies and practices that can help improve eye health: