Rishabh Telang, cult.sport team, says, “Using resistance bands for squats can work the quadriceps and core. Place the band under your feet and hold the ends close to your chest. Push your hips back and down at the same time, keep your back straight, go down until your hips reach below the knees, and get back up to full extension. Repeat this for a higher number of reps, feel and sustain the burn.”